Wellness Tip of the Week
Have a Happy, Healthy Thanksgiving!
Use these tips to enjoy the holiday but avoid the food coma and sugary consequences!
https://www.integrativenutrition.com/blog/2018/11/how-to-have-a-happy-and-healthy-thanksgiving (opens in a new tab)
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January 21, 2021
Tips to Move More Every Day
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Warming up before doing any sort of exertion, whether it be playing a sport or lifting boxes from the storage closet…
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Move Better November - Mini Band Squat
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which…
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