Exercise of the Week
Hip Mobility Series: Improving Hip Abduction & Glute Function
Hips can be immobile for a number of reasons, but tight glutes and inner thighs can cause hard to pinpoint movement impairments often blamed on weak muscles. Help your legs move more easily, improve movements like squats and lunges caused by inner thigh tightness and help your glutes properly fire with this video!
Keep Reading
More from the clinic.
February 27, 2020
Wellness Tip of the Week: Recruit the Glutes!
Read More→
February 20, 2020
Wellness Tip of the Week: Keep Moving!
If you’re like millions of Americans, your job leaves you sedentary, sitting in front of a computer or screen. If…
Read More→
March 4, 2020
Exercise of the Week: Basic Plank
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed…
Read More→
Request an Appointment
Ready when you are.
HoursMon - Thu: 7:00am - 5:40pm | Fri: 7:00am - 3:40pm
Walk-insCall ahead
Book your evaluation. Same-week appointments available.
Step 1 of 5