Exercise of the Week
How is your balance?
If you feel a little less steady on your feet these days, try out these two tests. The good news?- You can ALWAYS improve your balance! Specht Physical Therapy can help you get back, and STAY, on your feet!
https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance (opens in a new tab)
Keep Reading
More from the clinic.
January 7, 2021
Simple Tips to Move More Every Day:
Take More Water Breaks! Click here for more movement ideas…
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December 24, 2020
Staying Active During the Holidays
The holiday rush is no reason to stop moving! All that sugary food may be wreaking havoc on your joints and muscles…
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January 12, 2021
Ideas to Improve Your Balance!
Improve your balance! Try out a gentle yoga or Pilates class to feel stronger and more stable and to create…
Read More→
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