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Move Better November- Squat Assessment
Squatting is a fundamental movement which help us in many other important mechanics. In this series we’ll be reviewing how to improve your squat form. Start by assessing your squat ability and get an idea of how to improve your daily movements.
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More from the clinic.
November 8, 2019
Wellness Tip of the Week: Squat!
Want an excellent exercise you can easily do anywhere? Squat! Check out this article outlining the7 Reasons Why You…
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November 1, 2019
Recipe of the Month: Balsamic Chicken Saute
November brings us plenty of opportunities for cooking (and eating!). Make sure that you include a healthy side dish…
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November 12, 2019
Move Better November- Hip Hinge
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which…
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