Exercise of the Week
Move Better November - Toe Touch Progression
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how to improve your squat form. After mastering the hip hinge, add in the Toe Touch Progression to help improve your hip hinge and squat form.
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November 21, 2019
Wellness Tip of the Week: Spare Your Spine, Hip Hinge!
The bending patterns in most western cultures are plagued with lower back pain, due to overuse of the spine. But…
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November 12, 2019
Move Better November- Hip Hinge
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which…
Read More→
November 24, 2019
Wellness Tip of the Week: Hinge From the Hip, Not the Back!
Stop hurting your back! Learn how to hinge from your hips to reduce or resolve back pain when bending over. Practice…
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