TUESDAY TIPS: Low-Impact Ideas!
If the idea of going out for a run or jumping rope leaves your knees quaking, try these lower-impact jumping jack variations to still get in some cardiovascular exercise, while strengthening your hips and leg muscles, safely! And remember, if you’re experience pain upon movement, schedule a consultation with a Specht Therapist today so we can help you #keepmoving!
4 Jumping Jack Alternatives That Are Easier on Your Knees (opens in a new tab)
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