Wellness Tip of the Week: Avoid Running Injuries!
If you are new to running, or would like to start jogging a few days a week, read this article! Running is a great cardiovascular exercise, but, if not done correctly, can create pain or injuries. Start out right with this guide!
https://www.womenshealthmag.com/fitness/a19922429/tips-for-beginner-runners/ (opens in a new tab)
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