Keep Moving
Wellness Tip of the Week: Benefits of Side Planks!
Side planks are an underperformed but very important core exercise. Helping with stability, as well as arm, core, leg and back strength, it can help relieve lower back pain and improve daily movements and athletic performance. Next time you exercise, add these into your program!
https://www.shape.com/fitness/videos/side-planks-best-obliques-exercise (opens in a new tab)
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