Keep Moving
Wellness Tip of the Week: Desk Stretches
Sitting for more than 30 minutes at a time can lead to tight muscles and back or shoulder pain. Relieve tension if you’re stuck at your computer with these desk stretches!
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Keep Reading
More from the clinic.
August 17, 2023
Does Physical Therapy Work for Arthritis?
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we…
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August 17, 2023
How Physical Therapy Can Fix Your Mobility Problems
Research shows that 11.1% of American adults have some form of mobility disability. This often results in serious…
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March 15, 2023
5 Signs You May Need A Physical Therapist
It’s estimated that there are more than 300 million physical therapy appointments across the country every year…
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