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Wellness Tip of the Week: Proper Way to Lace Your Running Shoes

1 min read Specht Physical Therapy
Specht Physical Therapy in Swansea and Providence

No matter what kind of runner you may be, all feet are unique. Use this guide to tie your laces according to your foot type!

Five shoe-lacing techniques for common fit problems: volume lacing for a high instep, forefoot volume lacing for a wide forefoot, lock lacing for a narrow heel, midfoot lock lacing for a shallow instep, and combination lacing for a shallow instep with a narrow heel
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