Bulletproof the knee
Wellness Tip of the Week: Recruit the Glutes!
Did you know that sitting can actually shut down muscles in your legs, especially your glutes? Since your hips muscles weren’t designed to bear weight for long periods of time, sitting decreases your body’s ability to use them when they’re needed! Learn how to prevent gluteal amnesia in this article!
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September 1, 2020
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Weekend Wellness Tip!
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