Wellness Tip of the Week: Sugar & Inflammation
If you’ve ever felt achy, sore, or generally poor after a sugary meal, you might be feeling the effects of a cellular inflammatory response caused by your food choices. This is especially important to remember during the holidays, where sugary foods abound. Read about how sugar can cause inflammation, how much is too much, and what you can do to reduce this reaction:
https://greatist.com/health/sugar-and-inflammation (opens in a new tab)
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