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Exercise of the Week

Exercise of the Week: Assisted Bird Dogs

1 min read Specht Physical Therapy
Exercise of the Week: Assisted Bird Dogs

We continue our series showing you how to use bands during the Dead Bug exercise to improve neuromuscular control, allowing us to perform movements more effectively and efficiently than before.

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Exercise of the Week: Assisted Dead Bugs
March 6, 2019

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Improve the effectiveness and efficiency of movements like the demonstrated Dead Bug exercise with the use of an…

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Exercise of the Week: Assisted Bridge Lifts
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Continuing the series on improving neuromuscular control, this video will demonstrate a Glute Bridge using a band to…

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