Exercise of the Week
Bulletproof the Knee: Resisted Side-Step
After working on the proper activation and engagement of your glutes in the previous videos, this week’s exercise helps improve the strength of your glutes. Choose a band that provides enough resistance to strengthen, but not so much that you compensate.
Keep Reading
More from the clinic.
August 29, 2019
Wellness Tip of the Week: Difference Between Soreness & Injury
When it comes to exercise, many people experience soreness. Some appreciate the feeling as a badge of a hard…
Read More→
August 22, 2019
Wellness Tip of the Week: When Knee Pain Comes from the Hip
If you struggle with knee pain when walking or running, it may actually be caused by poor hip mobility or strength…
Read More→
September 1, 2019
Recipe of the Month: Mediterranean Roast Chicken with Turmeric and Fennel
A delicious way to add inflammation quenching turmeric with the fall flavor of fennel. Great for weeknight dinners…
Read More→
Request an Appointment
Ready when you are.
HoursMon - Thu: 7:00am - 5:40pm | Fri: 7:00am - 3:40pm
Walk-insCall ahead
Book your evaluation. Same-week appointments available.
Step 1 of 5