Wellness Tip of the Week: When Knee Pain Comes from the Hip
If you struggle with knee pain when walking or running, it may actually be caused by poor hip mobility or strength. If you’re experiencing knee pain, consider getting a full evaluation by a physical therapist to determine what is the actual root cause of the issue!
https://www.medicalnewstoday.com/releases/73886.php (opens in a new tab)
More from the clinic.
Tips to Move More Every Day
Set reminders to move regularly! https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance
Bulletproof the Knee: Resisted Side-Step
After working on the proper activation and engagement of your glutes in the previous videos, this week’s exercise…
Bulletproof the Knees: Clamshell Progression
-Exercise of the Week- Would you like to improve your running efficiency? After mobilizing your hips and…