Exercise of the Week
Exercise of the Week #1 - 1/2 Kneeling Hip Flexor Stretch
Greg Specht demonstrating 1/2 kneeling hip flexor stretches for lower back pain.
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More from the clinic.
June 27, 2016
Exercise of the Week #2 - Diaphragmatic Breathing for Back Pain
Zach Pereira from Specht Physical Therapy demonstrating diaphragmatic breathing for the prevention and treatment of…
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June 23, 2016
Stand To Live
Are You Sitting? I bet, right now, as you are reading this blog post, you are sitting. Am I right? I am confident…
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August 8, 2016
Free Workshop: Hacking the Squat
Do you want to increase your squatting weight or depth, or prevent squatting related injuries? You can improve your…
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