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Exercise of the Week

Exercise of the Week #2 - Diaphragmatic Breathing for Back Pain

1 min read Specht Physical Therapy
Exercise of the Week #2 - Diaphragmatic Breathing for Back Pain

Zach Pereira from Specht Physical Therapy demonstrating diaphragmatic breathing for the prevention and treatment of neck and back pain. Lie on your back, placing a hand on your belly and another on your chest. Breathe in and out without using your chest.

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