Exercise of the Week
Exercise of the Week #3 - Bird Dog
Greg Specht demonstrates Bird Dog, an exercise to improve muscle balance and coordination,
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More from the clinic.
January 24, 2017
Exercise of the Week #4 - Ankle Mobility
Assess and improve your ankle mobility so you can get back to life! Watch Zach Pereira demonstrate this week’s…
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December 5, 2016
12 Healthy Holiday Tips!
During this season, it can be hard to maintain healthy habits with the temperature dropping and the abundance of…
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January 31, 2017
Exercise of the Week #5 - Thoracic Rotation
Improve your rotational ability of your thoracic spine! Watch Greg Specht demonstrate this week’s exercise.
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