Exercise of the Week
Exercise of the Week - Planks for a Strong Core and Healthy Back
In this week’s video Zachary Pereira demonstrates an alternative exercise to improve core stability.
Core stability means less lower back pain.
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More from the clinic.
May 19, 2017
Exercise of the Week - Standing Hip Hinge
Exercise of the Week - Standing Hip Hinge. If you’ve been following our weekly exercise videos, you probably…
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May 5, 2017
A Foam Roller Just Might Change Your Life
If you’ve been to a gym recently, or read a fitness magazine, you’ve probably at least seen or heard of a foam…
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June 9, 2017
How to Perform a Correct Side Plank
Join Zach in this week’s Exercise of the Week and learn how to do a correct side plank. The side plank is one of the…
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