Exercise of the Week
Exercise of the Week - Standing Hip Hinge
Exercise of the Week - Standing Hip Hinge. If you’ve been following our weekly exercise videos, you probably remember our hip hinge for better body mechanics video. Here’s another great option. This is a standing hip hinge exercise to help prevent lower back pain.
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June 9, 2017
How to Perform a Correct Side Plank
Join Zach in this week’s Exercise of the Week and learn how to do a correct side plank. The side plank is one of the…
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May 12, 2017
Exercise of the Week - Planks for a Strong Core and Healthy Back
In this week’s video Zachary Pereira demonstrates an alternative exercise to improve core stability.Core stability…
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June 21, 2017
Avoid Carpal Tunnel Surgery with Physical Therapy
Carpal Tunnel Syndrome is a very common condition, it can cause pain, numbness, weakness or tingling in the hand and…
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