Exercise of the Week
Exercise of the Week - Hip Hinge for Better Body Mechanics
Learn how to use your hips properly to prevent back injury, and reduce lower back pain.
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More from the clinic.
May 3, 2017
Exercise of the Week: Improving Ankle Mobility- Rolling the Calves
Having optimal mobility in the ankles is a key factor in avoiding foot, knee, back, and hip pain during movement…
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March 30, 2017
Unlocking the Shoulder - April 12th
Unlocking the Shoulder: Easy Ways to Assess and Improve Your Shoulder Mobility Wednesday, April 12, 20177:00 PM to…
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May 5, 2017
A Foam Roller Just Might Change Your Life
If you’ve been to a gym recently, or read a fitness magazine, you’ve probably at least seen or heard of a foam…
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