Exercise of the Week
Exercise of the Week: Improving Ankle Mobility- Rolling the Calves
Having optimal mobility in the ankles is a key factor in avoiding foot, knee, back, and hip pain during movement. Lack of flexibility in the calf muscles can prevent dorsiflexion in the ankle and may inhibit many necessary day to day movements like squatting or hingeing. Learn how to increase ankle flexibility with this video!
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May 5, 2017
A Foam Roller Just Might Change Your Life
If you’ve been to a gym recently, or read a fitness magazine, you’ve probably at least seen or heard of a foam…
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April 5, 2017
Exercise of the Week - Hip Hinge for Better Body Mechanics
Learn how to use your hips properly to prevent back injury, and reduce lower back pain.
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May 12, 2017
Exercise of the Week - Planks for a Strong Core and Healthy Back
In this week’s video Zachary Pereira demonstrates an alternative exercise to improve core stability.Core stability…
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