Exercise of the Week
Hip Mobility Series: Improving Hip External Rotation
Using the foam rolling, stretching, and mobility band techniques shown in this video, improve your ability to externally rotate your leg and prevent the knees from collapsing inward- thereby helping improve function and reduce pain.
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More from the clinic.
February 20, 2020
Wellness Tip of the Week: Keep Moving!
If you’re like millions of Americans, your job leaves you sedentary, sitting in front of a computer or screen. If…
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February 13, 2020
Wellness Tip of the Week: Release Tight Hip Flexors!
For most of us, the main cause of hip tightness and lower back pain is from sitting too much. Muscles become tight…
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February 25, 2020
Hip Mobility Series: Improving Hip Abduction & Glute Function
Hips can be immobile for a number of reasons, but tight glutes and inner thighs can cause hard to pinpoint movement…
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