Wellness Tip of the Week

Wellness Tip of the Week: The Benefits of a Strong Core

March 5, 2020 1 min read Specht Physical Therapy

Specht Physical Therapy in Swansea and Providence

Did you know that your core muscles are the foundation of most everyday movements? Weak or inflexible core muscles can impair movement and reduce your strength, causing poor balance, and potentially leading to falls or injury. Click on the image below to learn how strengthening your core can lead to improvements in your daily life!:

A woman in a plank position, with a diagram highlighting the core: your abdominals, hip muscles, and the muscles running up and down your back

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Wellness Tip of the Week: The Benefits of a Strong Core

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Exercise of the Week: Plank Progressions

Exercise of the Week: Basic Plank

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