Exercise of the Week
Exercise of the Week: Plank Progressions
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. Review the Basic Plank, last week’s exercise, then keep challenging your core stability with this week’s plank progressions!
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March 12, 2020
Wellness Tip of the Week: Prevent Falls with a Strong Core!
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March 17, 2020
Exercise of the Week: Bosu Plank
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed…
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