Exercise of the Week
Wellness Tip of the Week: Prevent Falls with a Strong Core!
If your balance has been feeling a little shaky lately, strengthening your core muscles can be paramount to being steady on your feet and preventing falls! Learn about how a strong core and better balance are closely related in this article!:
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More from the clinic.
March 17, 2020
Exercise of the Week: Bosu Plank
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed…
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March 10, 2020
Exercise of the Week: Plank Progressions
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed…
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March 19, 2020
Wellness Tip of the Week: Strong Core = Strong Body!
Also know as the lumbo-pelvic hip complex, a strong “core” encompasses deep and superficial muscles from the torso…
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