Clinical Topics
Trap Therapy- Chin Tucks
Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. This week, we demonstrate an exercise to strengthen the posterior (back) muscles of the neck to help alleviate pain due to lengthened and weak “text neck”!
Keep Reading
More from the clinic.
October 24, 2019
Wellness Tip of the Week: Trap Pain- When to See a Doctor
Usually trap or shoulder pain can be relieved by rest, ice, stretching, massage, or taping and muscle therapy…
Read More→
October 17, 2019
Wellness Tip of the Week: Releasing Upper Trap Pain or Tightness
Over-tight or over-used upper trapezius muscles may need more than an occasional stretch or massage. Therapies to…
Read More→
October 29, 2019
Trap Therapy Series- Seated Rows
To end our series, after showing you exercises to release tight trap muscles and alleviating “text neck”, we show…
Read More→
Request an Appointment
Ready when you are.
HoursMon - Thu: 7:00am - 5:40pm | Fri: 7:00am - 3:40pm
Walk-insCall ahead
Book your evaluation. Same-week appointments available.
Step 1 of 5