Exercise of the Week
Trap Therapy Series- Seated Rows
To end our series, after showing you exercises to release tight trap muscles and alleviating “text neck”, we show you how to correctly strengthen your back muscles to help prevent overactive trap muscles and a forward neck posture.
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More from the clinic.
November 1, 2019
Recipe of the Month: Balsamic Chicken Saute
November brings us plenty of opportunities for cooking (and eating!). Make sure that you include a healthy side dish…
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October 24, 2019
Wellness Tip of the Week: Trap Pain- When to See a Doctor
Usually trap or shoulder pain can be relieved by rest, ice, stretching, massage, or taping and muscle therapy…
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November 5, 2019
Move Better November- Squat Assessment
Squatting is a fundamental movement which help us in many other important mechanics. In this series we’ll be…
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