Exercise of the Week
Exercise of the Week: Turkish Get-up Phase 1
Finishing the series on improving foot and ankle mobility, use this exercise to re-educate your body to properly use this newfound mobility. A balance beam walk is a great way to teach your feet, ankles, and body to communicate effectively and improve your balance!
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More from the clinic.
June 21, 2019
Exercise of the Week: Turkish Get-up Phase 2
Continuing our Turkish Get-up training, after watching last week’s video and mastering Phase 1, move to Phase 2 and…
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June 7, 2019
Exercise of the Week: Improving Ankle Mobility- Balance Beam Drills
If you have been watching the 2016 Rio Olympics as much as we have, you probably have noticed various athletes…
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June 28, 2019
Exercise of the Week: Turkish Get-up Phase 3
Moving on to Phase 3, we put together the Turkish Get-up basics. Make sure you’ve mastered Phase 1 and 2, then join…
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