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Exercise of the Week

Exercise of the Week: Turkish Get-up Phase 2

1 min read Specht Physical Therapy
Exercise of the Week: Turkish Get-up Phase 2

Continuing our Turkish Get-up training, after watching last week’s video and mastering Phase 1, move to Phase 2 and continue progressing through this total body exercise!

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Exercise of the Week: Turkish Get-up Phase 3
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Exercise of the Week: Turkish Get-up Phase 3

Moving on to Phase 3, we put together the Turkish Get-up basics. Make sure you’ve mastered Phase 1 and 2, then join…

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Exercise of the Week: Turkish Get-up Phase 1
June 14, 2019

Exercise of the Week: Turkish Get-up Phase 1

Finishing the series on improving foot and ankle mobility, use this exercise to re-educate your body to properly use…

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Exercise of the Week: Turkish Get-up Phase 4
July 5, 2019

Exercise of the Week: Turkish Get-up Phase 4

For the final stage in the Turkish Get-up make sure to review Phases 1 through 3, then put them all together to…

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