Exercise of the Week
Exercise of the Week: Turkish Get-up Phase 4
For the final stage in the Turkish Get-up make sure to review Phases 1 through 3, then put them all together to master this total body exercise and add it to your regular exercise routine!
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More from the clinic.
July 17, 2019
Exercise of the Week: Improve Your Golf Swing! Side Bent Sit Position
A successful golf swing necessitates good hip mobility. Practice the movements in this video to improve both your…
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June 28, 2019
Exercise of the Week: Turkish Get-up Phase 3
Moving on to Phase 3, we put together the Turkish Get-up basics. Make sure you’ve mastered Phase 1 and 2, then join…
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July 27, 2019
Exercise of the Week- Improve Your Golf Swing: Segmental Upper Extremity Rotation
This month we are bringing you ways to improve your golf swing! Golf is a rotational sport, requiring optimal…
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