Exercise of the Week
Exercise of the Week- Improve Your Golf Swing: Segmental Upper Extremity Rotation
This month we are bringing you ways to improve your golf swing! Golf is a rotational sport, requiring optimal movement throughout the thoracic spine (mid-back) and hips. Improve your ability to rotate fully through-out the body with this video!
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More from the clinic.
July 30, 2019
Exercise of the Week: Improve Your Golf Swing! Hip Locked Quadruped Thoracic Rotation
If you suffer from lower back pain while golfing or are looking to improve your swing power or accuracy, learn how…
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July 17, 2019
Exercise of the Week: Improve Your Golf Swing! Side Bent Sit Position
A successful golf swing necessitates good hip mobility. Practice the movements in this video to improve both your…
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August 6, 2019
Exercise of the Week: Hip Mobility for Knee Stability
-Bulletproof the Knee Series- Are you a runner? How is your hip mobility? A common injury among runners involves…
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