Exercise of the Week
Exercise of the Week: Improve Your Golf Swing! Side Bent Sit Position
A successful golf swing necessitates good hip mobility. Practice the movements in this video to improve both your internal and external hip rotation and improve your game!
Keep Reading
More from the clinic.
July 27, 2019
Exercise of the Week- Improve Your Golf Swing: Segmental Upper Extremity Rotation
This month we are bringing you ways to improve your golf swing! Golf is a rotational sport, requiring optimal…
Read More→
July 5, 2019
Exercise of the Week: Turkish Get-up Phase 4
For the final stage in the Turkish Get-up make sure to review Phases 1 through 3, then put them all together to…
Read More→
July 30, 2019
Exercise of the Week: Improve Your Golf Swing! Hip Locked Quadruped Thoracic Rotation
If you suffer from lower back pain while golfing or are looking to improve your swing power or accuracy, learn how…
Read More→
Request an Appointment
Ready when you are.
HoursMon - Thu: 7:00am - 5:40pm | Fri: 7:00am - 3:40pm
Walk-insCall ahead
Book your evaluation. Same-week appointments available.
Step 1 of 5