Exercise of the Week
Exercise of the Week: Improve Your Golf Swing! Hip Locked Quadruped Thoracic Rotation
If you suffer from lower back pain while golfing or are looking to improve your swing power or accuracy, learn how to engage your thoracic core muscles to avoid unnecessary lumbar rotation, increase pelvic stability, and improve your mid-back rotation- thereby improving your golf swing!
Keep Reading
More from the clinic.
August 6, 2019
Exercise of the Week: Hip Mobility for Knee Stability
-Bulletproof the Knee Series- Are you a runner? How is your hip mobility? A common injury among runners involves…
Read More→
July 27, 2019
Exercise of the Week- Improve Your Golf Swing: Segmental Upper Extremity Rotation
This month we are bringing you ways to improve your golf swing! Golf is a rotational sport, requiring optimal…
Read More→
August 8, 2019
Wellness Tip of the Week: Avoid Running Injuries!
If you are new to running, or would like to start jogging a few days a week, read this article! Running is a great…
Read More→
Request an Appointment
Ready when you are.
HoursMon - Thu: 7:00am - 5:40pm | Fri: 7:00am - 3:40pm
Walk-insCall ahead
Book your evaluation. Same-week appointments available.
Step 1 of 5