Exercise of the Week
Exercise of the Week: Hip Mobility for Knee Stability
-Bulletproof the Knee Series-
Are you a runner? How is your hip mobility? A common injury among runners involves knee pain, especially around the knee-cap, aka “runner’s knee”. Help improve your knee stability to relieve knee pain by improving your hip stability!
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More from the clinic.
August 8, 2019
Wellness Tip of the Week: Avoid Running Injuries!
If you are new to running, or would like to start jogging a few days a week, read this article! Running is a great…
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July 30, 2019
Exercise of the Week: Improve Your Golf Swing! Hip Locked Quadruped Thoracic Rotation
If you suffer from lower back pain while golfing or are looking to improve your swing power or accuracy, learn how…
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August 13, 2019
Bulletproof Your Knees: The Glute Bridge
Would you like to improve your running efficiency? After mobilizing your hips from last week’s video, learn how to…
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