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Bulletproof Your Knees: The Glute Bridge
Would you like to improve your running efficiency? After mobilizing your hips from last week’s video, learn how to recruit your glutes! Strengthen your glutes and create more stride power with this series of glute bridges.
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More from the clinic.
August 15, 2019
Wellness Tip of the Week: 6 Tips for Pain Free Running
If you find that, despite stretching and warming up properly, your regular running routine leaves you sore or…
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August 8, 2019
Wellness Tip of the Week: Avoid Running Injuries!
If you are new to running, or would like to start jogging a few days a week, read this article! Running is a great…
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August 20, 2019
Bulletproof the Knees: Clamshell Progression
-Exercise of the Week- Would you like to improve your running efficiency? After mobilizing your hips and…
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