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Wellness Tip of the Week

Wellness Tip of the Week: 6 Tips for Pain Free Running

1 min read Specht Physical Therapy
Specht Physical Therapy in Swansea and Providence

If you find that, despite stretching and warming up properly, your regular running routine leaves you sore or uncomfortable, try these tips from Runners World.

https://www.runnersworld.com/training/a20807844/6-strategies-for-pain-free-running/ (opens in a new tab)

A runner's feet and lower legs from behind with the foot and ankle bones highlighted in an X-ray overlay

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