Exercise of the Week
Exercise of the Week: Improving Ankle Mobility- Band Flexion
After rolling and stretching the calf muscles, go a little deeper by enabling the ankle joint to flex more efficiently with the help of a band. Try it out on a flat surface with bare feet.
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May 24, 2019
Exercise of the Week: Improving Ankle Mobility- Foot Rolling
The weather is getting nicer, which means heading to the beach for many of us. However, walking on the sand may be…
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May 10, 2019
Exercise of the Week: Improving Ankle Mobility - Calf Stretches
Building from last week’s exercise, after rolling your calf muscles, stretch them properly with this video to…
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June 7, 2019
Exercise of the Week: Improving Ankle Mobility- Balance Beam Drills
If you have been watching the 2016 Rio Olympics as much as we have, you probably have noticed various athletes…
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