Exercise of the Week
Exercise of the Week: Improving Ankle Mobility- Foot Rolling
The weather is getting nicer, which means heading to the beach for many of us. However, walking on the sand may be painful for those that suffer from plantar fasciitis or tight foot muscles. Prepare your feet for the beach with these tips!
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More from the clinic.
June 7, 2019
Exercise of the Week: Improving Ankle Mobility- Balance Beam Drills
If you have been watching the 2016 Rio Olympics as much as we have, you probably have noticed various athletes…
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May 17, 2019
Exercise of the Week: Improving Ankle Mobility- Band Flexion
After rolling and stretching the calf muscles, go a little deeper by enabling the ankle joint to flex more…
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June 14, 2019
Exercise of the Week: Turkish Get-up Phase 1
Finishing the series on improving foot and ankle mobility, use this exercise to re-educate your body to properly use…
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