Exercise of the Week
Exercise of the Week: Improving Ankle Mobility - Calf Stretches
Building from last week’s exercise, after rolling your calf muscles, stretch them properly with this video to improve the ability of the ankle muscles to respond to the demands of walking, especially at the beach!
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More from the clinic.
May 17, 2019
Exercise of the Week: Improving Ankle Mobility- Band Flexion
After rolling and stretching the calf muscles, go a little deeper by enabling the ankle joint to flex more…
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April 29, 2019
Exercise of the Week: Farmer’s Carry
If done incorrectly, lifting heavy things can do serious damage to your back! Prevent back strain when moving heavy…
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May 24, 2019
Exercise of the Week: Improving Ankle Mobility- Foot Rolling
The weather is getting nicer, which means heading to the beach for many of us. However, walking on the sand may be…
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