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Exercise of the Week

Exercise of the Week: Carrying an Object

1 min read Specht Physical Therapy
Specht Physical Therapy in Swansea and Providence

Building off of our lifting series, this final exercise will teach you to successfully lift, move, and place down objects, helping you to avoid strain or injury. Remember to warm-up properly, and practice the previous exercises in the series, and then put it together with holding and carrying!

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