Did you know? We’ve got an exercise library!
Did you know?- Specht Physical Therapy has an entire library of exercises at your disposal! Stretches for hips, back, shoulders, legs. Strengthening, mobility, and balance for the entire body is at your fingertips! Find what you’re looking for at:
https://vimeo.com/user53696738 (opens in a new tab)
And don’t forget to schedule your Annual PT Wellness Evaluation with Specht to ensure that your body is prepared to move well in the New Year!
More from the clinic.
Exercise of the Week: Carrying an Object
Building off of our lifting series, this final exercise will teach you to successfully lift, move, and place down…
Exercise of the Week: The Clean, Phase II
Get ready for lifting- be it packages or shovels, this winter season! Warm-up with the Hip Hinge video, then…
Wellness Tip of the Week: Ways to Avoid Back Pain When Lifting
Lifting with incorrect body mechanics, performing repetitive movements, or maintaining poor posture in front of your…