Exercise of the Week
Exercise of the Week: The Clean, Phase II
Get ready for lifting- be it packages or shovels, this winter season! Warm-up with the Hip Hinge video, then complete The Clean exercise combining last week’s Phase I with Phase II this week - to master a great technique to easily load your body, lift, and carry heavy objects.
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More from the clinic.
January 23, 2020
Did you know? We’ve got an exercise library!
Did you know?- Specht Physical Therapy has an entire library of exercises at your disposal! Stretches for hips…
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December 10, 2019
Exercise of the Week: Lifting Techniques- The Deadlift
Get ready for lifting- be it packages or shovels, this winter season. Warm-up with last week’s Hip Hinge video, then…
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January 28, 2020
Exercise of the Week: Carrying an Object
Building off of our lifting series, this final exercise will teach you to successfully lift, move, and place down…
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