Exercise of the Week
Exercise of the Week: Lifting Techniques- The Deadlift
Get ready for lifting- be it packages or shovels, this winter season. Warm-up with last week’s Hip Hinge video, then follow this exercise to practice loading your body correctly, and avoid painful injury or strains!
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January 21, 2020
Exercise of the Week: The Clean, Phase II
Get ready for lifting- be it packages or shovels, this winter season! Warm-up with the Hip Hinge video, then…
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December 9, 2019
A digital prescription for the pharma industry
The new wordpress theme called Consulting WP has been lauded by critics for its presentation. The theme is made by…
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January 23, 2020
Did you know? We’ve got an exercise library!
Did you know?- Specht Physical Therapy has an entire library of exercises at your disposal! Stretches for hips…
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