Exercise of the Week
Hip Mobility Series: Improving Hip Extension
Help combat hip flexor immobility and relieve tightness by learning to roll out, stretch, and mobilize your hip flexor muscles - increasing your ability to extend your hips and reducing back pain with this video!
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More from the clinic.
February 13, 2020
Wellness Tip of the Week: Release Tight Hip Flexors!
For most of us, the main cause of hip tightness and lower back pain is from sitting too much. Muscles become tight…
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February 6, 2020
Wellness Tip of the Week: Desk Stretches
Sitting for more than 30 minutes at a time can lead to tight muscles and back or shoulder pain. Relieve tension if…
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February 18, 2020
Hip Mobility Series: Improving Hip External Rotation
Using the foam rolling, stretching, and mobility band techniques shown in this video, improve your ability to…
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