Exercise of the Week
Hip Mobility Series: Improving Hip Flexion
Reduce pinching or impingement during hip flexion (hinging forward or raising the leg) and increase your range of motion by releasing the structures around the socket and improve your ability to perform functional tasks like squatting with this video!
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February 6, 2020
Wellness Tip of the Week: Desk Stretches
Sitting for more than 30 minutes at a time can lead to tight muscles and back or shoulder pain. Relieve tension if…
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February 1, 2020
Recipe of the Month: Warming Carrot, Ginger, and Turmeric Soup
February weather is the perfect backdrop for warm and warming soup. Warm-up your taste buds and cool down…
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February 11, 2020
Hip Mobility Series: Improving Hip Extension
Help combat hip flexor immobility and relieve tightness by learning to roll out, stretch, and mobilize your hip…
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