The Link Between Exercise and Teen Mental Health
Did you know physical therapy can help teenagers, too? Learn how exercise can:Increase self-esteem … Read more
The Dangers of Spinal Osteoarthritis
Osteoarthritis of the spine is a degenerative disease. If it is left untreated, back … Read more
Anti-Inflammatory Tip of the Month: Add These Foods Weekly!
Add a few of these foods a day to your diet to help reduce … Read more
How to Alleviate Arthritis in the Knees:
Is the arthritis in your knees slowing you down? Specht can help! Learn how … Read more
Teamwork Tuesday! Meet Ellen!
You can learn more about Dr. McNally here: www.chiropracticperformance.com insta: @pvdchiro
Functional Gardening- Lifting Techniques Round 2!
Working in the garden is no easy task. When confronted with heavy objects, practice … Read more
Learn How to Reduce Osteoarthritis Pain!
Did you know that a regular hip strengthening routine can be as effective as … Read more
Functional Gardening- Proper Deadhead Technique!
Learn how to avoid back and shoulder fatigue, strain, or pain when deadheading your … Read more
