Continuing the series on improving neuromuscular control to perform exercises that may have been too challenging to complete in the past, this video will demonstrate a bodyweight squat using a band to properly engage hip and glute muscles.
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Pilates Fundamentals Wednesday, March 27th, 2019, 6–7:30 PM 1010 Grand Army of the Republic Hwy Swansea, MA 02777 Space is limited – Registration Recommended. $15 per registration. This Pilates Fundamentals Workshop is a great starting point for beginners and those who want to learn about Pilates. We will cover the basic principles of Pilates […]
Continuing the series on improving neuromuscular control, this video will demonstrate a Glute Bridge using a band to properly engage the back of the leg, a movement that may have been too challenging to do correctly in the past.
Pilates for Runners! Wednesday, March 20th, 2019, 7–8:30 PM 271 South Main Street, Providence, RI. Space is limited – Registration Recommended. $15 per registration. Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, […]
We continue our series showing you how to use bands during the Dead Bug exercise to improve neuromuscular control, allowing us to perform movements more effectively and efficiently than before.
Improve the effectiveness and efficiency of movements like the demonstrated Dead Bug exercise with the use of an elastic band to help facilitate more neuromuscular control and activate the correct muscles.
Hip mobility is crucial when looking to reach peak performance while doing day-to-day tasks or participating in sports. The following exercises will help improve your hip flexion and mobility as well as glute function! Improving Hip Flexion Release pinching or impingement during hip flexion by releasing the structures around the socket and improve your […]
Move Fore Golf! Wednesday, March 13th, 6–8 PM 1010 GAR Highway, Swansea, MA Space is limited – Registration Recommended. $10 per registration. Are you looking to improve your golf game and get a physical edge on the course? Specht Physical Therapy presents Move Fore Golf, an evening workshop to show you how to get […]
SFMA, what is it and why do we love it? No one enjoys pain. No one enjoys pain especially when it is felt while performing the simplest of tasks, like squatting to pet a dog or to pick up a bag of groceries. The sharp pain that pierces through your hip or your knee and […]
Pilates for Runners! Wednesday, February 27, 2019, 7–8:30 PM 271 South Main Street, Providence, RI. Space is limited – Registration Recommended. $15 per registration. Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, […]
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