Blog
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The Dangers of Spinal Osteoarthritis
- June 2, 2021
- Posted by: Holly Gish
- Category: Clinical Topics, Wellness Tip of the Week, Workout Wednesdays
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Anti-Inflammatory Tip of the Month: Add These Foods Weekly!
- June 1, 2021
- Posted by: Holly Gish
- Category: Pain Relief, Recipes
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Happy Memorial Day from Specht Physical Therapy!
- May 28, 2021
- Posted by: Holly Gish
- Category: Uncategorized
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How to Alleviate Arthritis in the Knees:
- May 27, 2021
- Posted by: Holly Gish
- Category: Keep Moving, Pain Relief
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Teamwork Tuesday! Meet Ellen!
- May 25, 2021
- Posted by: Holly Gish
- Category: Teamwork Tuesday
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Functional Gardening- Lifting Techniques Round 2!
- May 24, 2021
- Posted by: Holly Gish
- Category: Functional Gardening, Keep Moving, Pain Relief
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Learn How to Reduce Osteoarthritis Pain!
- May 19, 2021
- Posted by: Holly Gish
- Category: Workout Wednesdays
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Functional Gardening- Proper Deadhead Technique!
- May 17, 2021
- Posted by: Holly Gish
- Category: Exercise of the week, Functional Gardening
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Happy Friday!
- May 14, 2021
- Posted by: Holly Gish
- Category: Keep Moving
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Workout Wednesday- Cardio Tips for Arthritis
- May 12, 2021
- Posted by: Holly Gish
- Category: Workout Wednesdays