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Cheers to Pelvic Health! Wednesday, May 22th, 2019, 6:30-8:00 PM 1010 Grand Army of the Republic Hwy Swansea, MA 02777 Space is limited – Registration Recommended. $15-$20 per registration. This is a women’s only workshop designed to teach women of any age about the anatomy and function of their pelvic floor in a supportive […]
Having optimal mobility in the ankles is a key factor in avoiding foot, knee, back, and hip pain during movement. Lack of flexibility in the calf muscles can prevent dorsiflexion in the ankle and may inhibit many necessary day to day movements like squatting or hingeing. Learn how to increase ankle flexibility with this video!
If done incorrectly, lifting heavy things can do serious damage to your back! Prevent back strain when moving heavy objects by practicing proper technique and strengthening the muscles involved. This week’s exercise will show you a proper carrying technique to leave you pain-free while you move mulch, plant pots, and complete whatever heavy lifting you’ve […]
Gardening requires a great deal of twisting, leaning, and lifting. Proper form is essential while performing these movements to prevent lower back pain or strain. Perfect your twisting and lifting by practicing this week’s exercise, and garden pain-free!
This transition technique, moving from a seated position to hands and knees, will help prevent straining the back while switching to different gardening tasks. Try out it while performing different gardening tasks!
Anterior Cruciate Ligament (ACL) injuries are an all too common occurrence in sports with approximately 100,000 ACL Reconstruction (ACLR) surgeries performed per year in the U.S. alone. Anyone who has had surgery and gone through physical therapy knows how frustrating an injury can be and would probably do almost anything to avoid getting injured again. […]
The second posture in the series, this tall kneeling technique will help prevent back pain while performing regular gardening tasks. Use this video to practice proper movement techniques while on the knees.
Spring is here and, for many of us, that means spending time in the garden! Following proper gardening techniques will help avoid feeling back strain or pain after planting and weeding. Use this video to practice proper movements while on the hands and knees.
Continuing the series on improving neuromuscular control to perform exercises that may have been too challenging to complete in the past, this video will demonstrate a bodyweight squat using a band to properly engage hip and glute muscles.
Pilates Fundamentals Wednesday, March 27th, 2019, 6–7:30 PM 1010 Grand Army of the Republic Hwy Swansea, MA 02777 Space is limited – Registration Recommended. $15 per registration. This Pilates Fundamentals Workshop is a great starting point for beginners and those who want to learn about Pilates. We will cover the basic principles of Pilates […]