Exercise of the Week
Exercise of the Week: Proper Gardening Technique #3: Sitting to Quadruped
This transition technique, moving from a seated position to hands and knees, will help prevent straining the back while switching to different gardening tasks. Try out it while performing different gardening tasks!
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More from the clinic.
April 24, 2019
Exercise of the Week: Twisting & Lifting
Gardening requires a great deal of twisting, leaning, and lifting. Proper form is essential while performing these…
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April 10, 2019
Exercise of the Week: Proper Gardening Technique #2- Tall Kneeling Posture
The second posture in the series, this tall kneeling technique will help prevent back pain while performing regular…
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April 29, 2019
Exercise of the Week: Farmer’s Carry
If done incorrectly, lifting heavy things can do serious damage to your back! Prevent back strain when moving heavy…
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