Exercise of the Week
Exercise of the Week: Twisting & Lifting
Gardening requires a great deal of twisting, leaning, and lifting. Proper form is essential while performing these movements to prevent lower back pain or strain. Perfect your twisting and lifting by practicing this week’s exercise, and garden pain-free!
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More from the clinic.
April 29, 2019
Exercise of the Week: Farmer’s Carry
If done incorrectly, lifting heavy things can do serious damage to your back! Prevent back strain when moving heavy…
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April 17, 2019
Exercise of the Week: Proper Gardening Technique #3: Sitting to Quadruped
This transition technique, moving from a seated position to hands and knees, will help prevent straining the back…
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May 10, 2019
Exercise of the Week: Improving Ankle Mobility - Calf Stretches
Building from last week’s exercise, after rolling your calf muscles, stretch them properly with this video to…
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