(508) 675-3200 · 1010 Grand Army of the Republic Hwy, Swansea, MA 02777
office@spechtpt.com Book an Appointment
FBIGLI
Exercise of the Week

Exercise of the Week: Proper Gardening Technique #2- Tall Kneeling Posture

1 min read Specht Physical Therapy
Exercise of the Week: Proper Gardening Technique #2- Tall Kneeling Posture

The second posture in the series, this tall kneeling technique will help prevent back pain while performing regular gardening tasks. Use this video to practice proper movement techniques while on the knees.

Keep Reading

More from the clinic.

Exercise of the Week: Proper Gardening Technique #3: Sitting to Quadruped
April 17, 2019

Exercise of the Week: Proper Gardening Technique #3: Sitting to Quadruped

This transition technique, moving from a seated position to hands and knees, will help prevent straining the back…

Read More→
Combining Return-to-Sport Criteria (Conventional and Functional) Following ACL Reconstruction
April 10, 2019

Combining Return-to-Sport Criteria (Conventional and Functional) Following ACL Reconstruction

Anterior Cruciate Ligament (ACL) injuries are an all too common occurrence in sports with approximately 100,000 ACL…

Read More→
Exercise of the Week: Twisting & Lifting
April 24, 2019

Exercise of the Week: Twisting & Lifting

Gardening requires a great deal of twisting, leaning, and lifting. Proper form is essential while performing these…

Read More→
Request an Appointment

Ready when you are.

HoursMon - Thu: 7:00am - 5:40pm | Fri: 7:00am - 3:40pm
Walk-insCall ahead
Book your evaluation. Same-week appointments available.
Step 1 of 5
First things first. What's your name?
We'll need a name to book you in.
Best number to reach you?
A phone number lets us confirm same-day.
And your email?
We'll send your confirmation here.
What questions do you have about your pain or injury?
A few words is all we need.
Look right? Send it.
✓
Request received.

We'll call within business hours to lock in your time.